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Yoga & Ayurveda

Sirsasana – The King of Asanas

Tuesday April 24th, 2018 moonpanda 0

This article is about my currently absolutely favorite asana, the headstand. This posture is one of the most soothing and effective positions for the mind […]

Uttanasana – The standing reverse posture

Friday March 16th, 2018 moonpanda 0

For me the standing bend is a classical yoga posture. It can be found in many yoga flows for example in the sun salutation. Usually […]

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