Sirsasana – The King of Asanas
This article is about my currently absolutely favorite asana, the headstand. This posture is one of the most soothing and effective positions for the mind […]
Yoga & Ayurveda
Uttanasana – The standing reverse posture
For me the standing bend is a classical yoga posture. It can be found in many yoga flows for example in the sun salutation. Usually […]